We all know that shoes are a vital part of our daily lives. Whether we’re running, walking, or just lounging around, we need shoes to protect our feet and provide comfort. But there are some shoe types and styles that can have a negative impact on your overall health and wellness. Zero drop shoes are
If you’re like most runners, your first experience with zero-drop shoes was probably a jarring one. You may have felt as though your feet were going to fall out of the bottom of the shoes, or that you had to run like an old person to keep them on—but don’t worry! The transition is much
Barefoot shoes are for people who want to feel like they’re walking around barefoot but want to keep their feet safe from the elements or from stepping on sharp objects. They’re great for people who love running and hiking, but also enjoy being able to do so safely. Nowadays, barefoot shoes are becoming more and
If you’ve ever worn a pair of zero drop shoes, you know that they can really help with your posture. But how do you know if they fit right? The answer is complicated: every person’s feet are different. That means that no matter how many steps you take in a shoe before you buy it,
Zero drop shoes are becoming increasingly popular, but do they really work? In the world of running shoes, there are two schools of thought: maximalist and minimalist. Maximalist shoes are those with a lot of support—they have thick heels, high-density foam, and sometimes even air chambers in the sole. These types of shoes are designed
You know how when you’re first starting to run, it’s hard to find shoes that feel good? Well, it’s even harder to find shoes that feel good if you’re trying to break in zero drop shoes. Zero drop shoes are great for helping your body develop stronger muscles and improve your form—but they can be
There’s a growing trend in the world of shoes: going barefoot. It might sound strange, but it’s actually not. Many people are reporting that they feel better when they’re not wearing shoes all day and that they have fewer aches and pains in their feet, legs, and back. But what if you’re not ready to
Plantar fasciitis is one of the most common foot injuries in the world, affecting over 3 million Americans every year. The cause of plantar fasciitis is often a combination of factors including poor biomechanics, excessive pronation and overuse. But what if there was one more thing you could add to that list? Although there are
You’ve probably seen the term “zero drop” or “barefoot” floating around the internet. But what does it mean? And why do we care? Many people think that zero-drop and minimalist shoes are the same, but they’re not! They have different benefits and goals, so it’s important to know the difference between them before you buy
It’s no secret that minimalist shoes are all the rage right now. And with good reason: they’re better for your feet and can help you run faster! But when it comes to minimalist shoes, there are so many choices out there—so many brands and styles. How can you know which ones are the best? That’s
