If you’re doubting your cowboy boots because you think they cause plantar fasciitis, you’re at the right place. Can cowboy boots really cause Plantar Fasciitis?
According to studies, an elevated heel reduces tension and relieves pain in the plantar fascia. Most cowboy boots have an elevated heel therefore, cowboy boots do not cause plantar fasciitis.
What is Plantar Fasciitis?
Plantar Fasciitis is also known as policeman’s heel. It is a pain in the heel caused by the inflammation of the plantar fascia.
The plantar fascia is like a bowstring. It is the tissue that connects the heel to the toe and it serves as a form of support for the foot, especially when in motion.
What causes Plantar Fasciitis?
Plantar Fasciitis can be caused by quite a number of things. Some of these things include:
Pressure on the plantar fascia
Having incessant strain injury to the sole of your foot can cause plantar fasciitis because the injuries are a form of pressure on your plantar fascia.
Cowboy boots can protect your plantar fascia from these injuries.
Substandard and uncomfortable footwear is a major cause of plantar fasciitis. Unlike cowboy boots that support your plantar fascia with their raised heels, substandard footwears stress your plantar fascia.
This stress could cause a tear in your plantar fascia and lead to Plantar Fasciitis.
Running or walking too much
Excessive movement also puts a strain on the plantar fascia and this could eventually lead to plantar fasciitis.
With cowboy boots, you can move frequently and not have to worry because your plantar fascia is well protected by the elevated heel of your cowboy boots.
Changes in movement
If you used to walk for three hours daily and you begin to walk for more or less hours than three, your plantar fascia might react through Plantar Fasciitis because you’ve deviated from what it is used to.
However, cowboy boots can help your plantar fascia quickly adjust by supporting it with their raised heels.
Are there factors that make cowboy boots less able to support the plantar fascia despite their elevated heels?
We have established that cowboy boots are unlikely to cause plantar fasciitis. However, there are factors that may reduce the ability of your cowboy boots to support your plantar fascia despite their raised heels.
Stating that cowboy boots, in general, don’t cause plantar fasciitis is a very broad statement. There are many different cowboy boot manufacturers and each has its own take on the footbed, heel height, material, and more.
When choosing a cowboy boot, if you have plantar fasciitis, you must ensure that the brand you choose provides adequate support. There are also different styles of cowboy boots and these different styles may also have varying degrees of footbed design and support.
All these varieties must be put into consideration when examining the factors that make your cowboy boots less supportive of your plantar fascia. These factors are:
Brand of boots
It is common knowledge that when it comes to providing quality products, some brands lead while others follow.
Choose a reputable brand when buying cowboy boots. Reputable brands would include:
Condition of boots
Perhaps your cowboy boots are your favorite boots. You know it’s worn out but you can’t bear to let it go so you keep wearing it and enduring the discomfort its tired leather puts your feet through.
By keeping up with this behavior, you’re passing an “I don’t care” message to your plantar fascia and this is an indirect invitation to plantar fasciitis.
Use of boots
Please tell me you’re not one of those people that go riding in walking cowboy boots or dancing in work boots. There are various cowboy boots for specific purposes.
Using your cowboy boots for activities it wasn’t designed for is a bad idea and can lead to Plantar Fasciitis.
Can Cowboy boots help plantar fasciitis?
Unlike other footwear, cowboy boots are more supportive of the foot and comfortable to walk in for people suffering from plantar fasciitis.
This is so because there are specific cowboy boots for specific purposes. Walking boots were designed for walking hence, they offer your feet all the support and protection it needs while you’re walking.
In light of this, it is safe to say that cowboy boots can help plantar fasciitis.
What helps to relieve the pain of plantar fasciitis?
Don’t stand, sit or walk for long periods
If you stand, sit or walk for a long period of time, the moment you switch to another form of movement. Maybe from walking to standing or sitting to running, this is the moment plantar fasciitis hits and a pain shoots through your heel.
Hence, a good way to relieve the pain of plantar fasciitis would be to not be on the move or in a position for an extended period of time.
Stretch your arches
You can also relieve the pain of Plantar Fasciitis by stretching your arches and even massaging them. This lessens the pressure on your Plantar fascia and helps you feel better.
I suffered from plantar fasciitis for a time and I used a golf ball and rolled the bottom of my foot over the golf ball every night after a couple of weeks, the plantar fasciitis no longer irritated me.
Stay away from worn-out or substandard shoes.
One thing anybody suffering from Plantar Fasciitis should be particular about is their choice of footwear. You should spare no cost in getting quality and comfortable footwear. Intentionally choose supportive shoes that help your plantar fascia so as to ensure fewer episodes of plantar fasciitis and quick relief during the few episodes.
Put some ice on your heel
Yes, ice is known to be a lifesaver as far as sprains are concerned. Plantar Fasciitis listens to ice. So when you feel the stabbing pain shoot through your foot, keep calm and apply some ice.
Change the sport you engage in
If volleyball is the sport you play while being bamboozled by Plantar Fasciitis, try lawn tennis. They seem similar but you never can tell because these sports have unique gear and rules. The gear and rules of your present sport might aggravate your plantar fasciitis, so you should consider another sport to see if it gets better.
Keep a healthy weight
A healthy weight is very important in relieving the pain of Plantar Fasciitis as it reduces the amount of tension on your plantar fascia. Keeping a healthy weight involves eating healthy and exercising. There are specific exercises that would not only help to relieve your Plantar Fasciitis but also aid in its healing. Engage in these exercises.
Cowboy boots do not cause plantar fasciitis. Plantar fasciitis is caused chiefly by putting pressure on the plantar fascia and cowboy boots decrease the pressure on the plantar fascia through their elevated heels.