You know how when you’re first starting to run, it’s hard to find shoes that feel good? Well, it’s even harder to find shoes that feel good if you’re trying to break in zero drop shoes.
Zero drop shoes are great for helping your body develop stronger muscles and improve your form—but they can be a bit tough to get used to at first. They might make your feet hurt or feel unstable, but don’t worry! We’ve got some tips and tricks for getting the most out of your zero drop shoes without having to suffer through the initial discomfort.
Zero Drop Shoes Explained
Zero drop shoes are a type of footwear that have been designed to promote a more natural alignment between the foot and the rest of the body. This is done by removing the heel from the shoe, which allows for a more even distribution of pressure throughout the foot.
The concept behind zero drop shoes is that by reducing the amount of pressure that is exerted on your heels, you can reduce your risk of injury and discomfort. It also makes it easier for your body to function in its natural state, which can lead to better posture, improved balance, and an overall feeling of well-being.
Benefits Of Wearing Zero Drop Shoes
Zero-drop shoes are a relatively new product in the marketplace but have been gaining popularity among the health and fitness community. They are shoes that have little to no difference in height between the heel and toe, which allows for greater natural movement of the foot.
Zero drop shoes are a great choice for the health-conscious, as they promote good posture and reduce strain on the knees, ankles, and hips. The reason people love them is because they’re much more comfortable than traditional shoes, especially when running or working out at the gym. The lack of an elevated heel also means that your calves get a much better workout compared to if you were wearing regular running shoes with a higher heel.
Zero-drop shoes also help improve posture, which can be especially useful for those who spend long hours sitting at a desk all day. The lower-heeled design encourages your body to remain upright rather than slouched over or leaning forward while walking or running. This keeps your spine straight and healthy!
Pros of Running With Zero Drop Shoes
Natural posture and biomechanics
One of the biggest problems with conventional running shoes is that they have a heel drop of 12-16mm, which forces your body to adopt an unnatural posture while you’re on your feet. This can lead to a whole host of issues, including injury and shin splints.
Running in zero-drop shoes allows you to maintain a more natural posture and biomechanics while you run. This helps improve the efficiency of your stride, allowing you to expend less energy and making it easier for you to maintain a consistent pace for longer periods of time.
Zero drop shoes are designed to provide less restriction in the ankles and lower-leg tissues by having a consistent stack height throughout their construction. This means that there is no difference between the heel and forefoot height of these shoes when they are standing flat on the ground. When you’re running, this translates into less pressure on your Achilles tendon, which can lead to pain or injury over time if not treated properly.
Additionally, if you’re someone who suffers from shin splints or plantar fasciitis (inflammation at the bottom of your foot), then zero drop shoes should be on your radar because they have been shown to reduce symptoms associated with those conditions while also improving overall comfort levels while running.
Strengthens the Lower-Leg and Foot Muscles
When you run in a pair of traditional shoes, your heel strikes the ground first and then your toes hit the ground after that. This forces your body to work harder to keep yourself balanced while running.
With zero drop shoes, however, your foot lands flat on the ground when you run so there’s nothing to trip up your stride or cause you to lose balance. The result is that you strengthen your lower leg and feet muscles without having to put any extra effort into it. This increased strength can help prevent injuries from happening in the future as well as make them easier to recover from if they do occur!
More connected to the ground
Running in zero drop shoes allows you to feel the ground beneath you, which can help you adjust your stride and make better running decisions. You’ll enjoy a better ground feel, which means you’ll be able to feel every crack and bump on the pavement as well as any unevenness in the road or trail. The result is an enjoyable and safer run!
They also have added benefits like being more comfortable and lightweight than traditional running shoes.
Cons of Running With Zero Drop Shoes
Running with zero drop shoes can be tough on your body, especially if you’re accustomed to a different type of shoe. For example, if you’ve been running in high-heeled running shoes for years, then switching to zero drop shoes may cause knee pain.
The best way to transition is by slowly increasing the amount of time you spend running with zero drop shoes until you find your stride and are no longer feeling soreness or pain.
If you don’t take this necessary step, then when you wear zero drop shoes for long runs or races, it will be too much for your muscles and joints to handle. This can lead to injuries such as shin splints and plantar fasciitis.
However, with proper transition training and plenty of rest days between workouts, running in zero drop shoes can be just as safe as any other type of athletic activity—and even more beneficial for certain parts of your body!
Do You Need To Break In Zero Drop Shoes?
The answer is: it depends.
Zero drop shoes are designed to redistribute the weight in your foot evenly and comfortably, which means that they’re just as comfortable out of the box as they are after you’ve run a marathon in them.
It’s also important to note that every person has different feet—some people need more time breaking in their new shoes than others do. If your feet are used to wearing traditional shoes with elevated heels and arches, they may take longer than someone else’s (who has been wearing zero-drop shoes) to adjust to this new way of walking.
However, if your feet don’t hurt after wearing them for a few days or even a week straight without any problems then there’s no need for further breaking in period.
To make sure your shoes fit properly, follow these steps:
1) Make sure there’s enough room in the toe box for your toes to wiggle around comfortably. If there isn’t, try another size or style of shoe.
2) Make sure the laces are snug against your ankle bone when you tie them up—that’s how they should feel when they’re tied. If they’re not tight enough and slip down when you walk around, try another size or style of shoe.
3) Make sure there’s room in the heel cup for your heel to flex naturally as you walk—if it doesn’t have enough room, this can cause problems with balance and posture over time (and will eventually lead to injuries). If it has too much room, this can cause blisters on top of blisters!
Transitioning To Zero Drop Shoes
If you’re new to zero drop shoes, we understand that it can be a bit of a learning curve. We’ve put together a quick guide for how to transition into your new shoes and get used to the difference in your stride.
- First things first: give yourself some time. Don’t expect to be able to run in your zero drop shoes right away—it’ll take some getting used to! But don’t give up after just one run either. If it’s been over 6 months since you’ve run, then it may be worth seeing a podiatrist or orthopedist before attempting this transition.
- Your body needs time to adjust to the change in stride—so when you first start running in your new shoes, try running on grass or dirt rather than pavement if possible. This will make it easier on your joints and muscles as they adjust.
- To begin with, try only running for 5 minutes at a time before stopping for 30 seconds and walking for 10 minutes. Then repeat this process until you’ve worked up to 30 minutes of running total (still with walking breaks). If you feel any pain or discomfort from this new stride pattern, stop immediately!
If you are looking for a way to strengthen your feet and reduce the risk of injury, zero drop shoes are the best place to start. They help you strengthen your feet and ankles without putting too much strain on them—and they’re even good for your knees!
Zero drop shoes are designed to be worn without any additional inserts or supports for your feet. They are also designed to have a flat sole, which means that there is no arch support or any other type of cushioning in the shoe. This makes them ideal for people who want to get rid of heel pain or shin splints when they run.
The best way to break in these types of shoes is by gradually increasing your mileage until you reach at least ten miles per week. You should also try running on different surfaces so that your feet get used to different types of terrain before trying out zero drop shoes again!