5 Best Running Shoes For Achilles Tendonitis

Achilles tendonitis is an injury that originates from overuse of the Achilles tendon. The Achilles tendon, also known as the heel cord and the calcaneal tendon, is the longest in the body. When you overwork this tendon, you may experience mild pain or a dull, sharp sensation, making it difficult for you to walk or move around.

Finding the perfect running shoe for your tendonitis-stricken Achilles is like searching for Holy Grail. And, if you don’t switch from regular running shoes to ideal ones early enough, your heel pain could worsen out of hand.

If you have Achilles tendonitis, the best running shoes for you are those that help you recover from injuries and feature a heel-to-toe drop, supportive cushioning, and excellent ankle support.

For people who overpronate—or roll their feet outward while running—shoes that encourage lateral stability will help them avoid further injury.

After reading this article, you may never look at shoes—or your feet—the same way again. For the fast and furious readers, here’s a lowdown on the top three best running shoes for Achilles tendonitis:

Let’s get this party started!

5 Best Shoes For Achilles Tendonitis

Asics Gel-Cumulus 23

The Asics GEL-CUMULUS® 23 (Compare its price on Zappos to Amazon) is one of the best running shoes for Achilles tendonitis. This shoe has been remodeled for a more lightweight feel, extra cushioning, and a natural drop from heel to toe.

ASICS Men's Gel-Cumulus 22 Running Shoes, 10, White/Black

With a 10mm heel-to-toe drop, the CUMULUS® 23 will help you take your running game to new heights. This shoe uses 3D SPACE CONSTRUCTION™ technology, which is tailored to adapt to your natural strides, cushioning your foot as you move and absorbing excess shock.

CUMULUS® 23 also has a soft upper made from 20% recycled materials as part of the brand’s efforts to reduce carbon emissions and save the Earth. Oh, did we mention that, under the heel of each of these shoes, there’s a gel pad for better shock absorption?

Brooks Adrenaline GTS 21

If you want to avoid Achilles tendon problems, get yourself a pair of Brooks Adrenaline GTS 21s (get it on Zappos or Amazon) These lightweight running shoes are soft and supportive, perfect for the sensitive tendons at the back of your ankle.

Brooks Women's Adrenaline GTS 21, Black/Raspberry, 8.5 Medium

The Adrenaline GTS 21 is a versatile shoe because of its 12mm heel-to-toe drop. This makes it ideal for people with flat feet or low arches.

The seamless mesh upper makes the shoe feel lighter than it is. Although this mesh may be more breathable than those in other models, it’s less likely to secure your foot when you run.

Plus, GuideRails® (on the GTS 21) gives you the exact level of comfort and support you need, stabilizing your foot in motion.

If there’s anything hindering your Achilles tendon from healing faster, it’s foot discomfort and instability. Bid those goodbyes. Say hello to GTS 21.

Mizuno Wave Inspire 17

It’s not running until you’re sweating and need a cup of chilled water. The Mizuno Wave Inspire 17 (shop at Zappos or Amazon) is light and breathable, with the perfect amount of support to keep your feet comfortable while they do their job of carrying you onward toward your goal.

Mizuno Women's Wave Inspire 17 Running Shoe, India Ink, 8.5

The shoe’s shock-absorbing midsole protects your joints and tendons while stabilizing your arches. Its wave plate lets you feel every movement of your foot during your stride.

Also, the durable sole is structured to eliminate the need for your Achilles tendon to work excessively during the higher swing of your stride.

Saucony Grid Omni Walking Shoe

If you’re suffering from Achilles tendonitis, you’ll want to invest in the Saucony Grid Omni Walking Shoe. This unisex shoe provides unparalleled comfort and stability. The heels are particularly good at absorbing shock, which is beneficial for people with flat or wide feet.

Saucony womens Grid Omni Walker Walking Shoe, White/Silver, 5.5 Wide US

Grid Omni is a mighty walking shoe, perfect for runners and those suffering from plantar fasciitis. The shoe’s exceptional support system keeps the foot happy—and pain-free.

Your feet have never met a pair of shoes like Grid Omnis. Made from sleek synthetic materials and full-grain leather, they’re lightweight and flexible, letting your feet move freely. They’re also built with premium sock liners that improve comfort and cushioning in all the appropriate places.

When you need to go for your 5 am run, tie the laces of your Sauconys and step out in style. These shoes will keep your feet cool from trail to doorstep, thanks to the breathable mesh that lines their collars and tongues.

Skechers Max Cushioning Running Shoe

The Skechers Max Cushioning Running Shoes are designed to provide support and comfort while enhancing your performance. The seamless design of these shoes will fit perfectly to your foot, so you can run faster, jump higher, and be more agile.

Skechers Women's MAX Cushioning Elite Sneaker, Purple/Pink, 9 Medium US

These shoes’ breathable mesh uppers are fully supportive, making it easy to wear them for extended periods without having sweaty feet.

Sport Shape-Ups are among the best running/walking shoes for people with Achilles tendonitis, especially overweight individuals. The shoes are generously cushioned, offer good support, and are comfortable to wear.

They also relieve pain in the legs, knees, spine, and Achilles tendon. However, some people have complained about the shoes feeling over-cushioned during the first few days of use.

What Causes Achilles Tendonitis?

Achilles tendonitis is a common injury among athletes, runners, and those who play court-based activities. This is because whenever you make a sharp turn or sprint for the ball, you put your Achilles tendon under a lot of strain.

One way to prevent the pain is to ensure your training schedule is thoroughly planned, so your body can get used to the demands of a specific activity.

But not only strenuous physical activities cause this type of injury. Wearing high heels or having flat feet or fallen arches also lays a foundation for Achilles tendonitis.

What Features To Consider When Buying Shoes for Achilles Tendinitis

Here are a few things to consider when choosing shoes for this condition:

Arch Support 

If you want to avoid Achilles tendonitis, choose a shoe with good arch support, as the arch directly connects to the Achilles tendon.

Some runners are prone to overpronation, in which the foot rolls more than 15% inward. This causes tightness and stress to the muscles, eventually leading to Achilles tendonitis. These runners should choose shoes with semi-curved or straight insoles. Firm midsoles also help prevent or correct overpronation.

If you underpronate, a comfy pair of shoes with loads of cushioning is the way to go.


The footbed, heel, and midsole of the shoe should cushion your foot. Only then can the shoe do its duty of absorbing shock and reducing strain on your Achilles tendons.

If you suffer from Achilles tendonitis, it is important to wear shoes with cushioned heels that protect your heels and relieve the pressure on your Achilles tendon. Many people find that gel cushioning works well, but foam or air cushioning may be more comfortable.

Most shoes recommended for Achilles tendonitis usually utilize one of these three cushioning technologies. This is why they are efficient at absorbing shock and helping your Achilles tendon heal more quickly.

Heel Height

Achilles tendonitis sufferers need shoes that are not too high or low. They must provide support and be comfortable while allowing the wearer to move freely without worsening the condition.

Studies prove that if your Achilles tendons are inflamed, try wearing shoes with a heel height of at least 8 mm. If you have flat feet or other conditions that conflict with this suggestion, talk to your doctor about what types of shoes would be best for you.


Your shoes should have ample space for your feet to move from side to side without being misaligned but still fit snugly. They should also come with heel caps that hold your heels in place while you move.

Try looking for spacious shoes to accommodate any orthotics your doctor prescribes.


New shoes should be purchased once you start experiencing pain in your Achilles tendon while running. Your shoes should provide the maximum amount of support for the movements of your feet throughout the gait cycle.

If you wear uncomfortable shoes on a daily basis, you may weaken your Achilles tendon and make it tender and sensitive.

Frequently Asked Questions

What causes Achilles tendinitis?

Achilles tendonitis is an injury that occurs when you do the same activity repeatedly, like running or jumping. It’s like a repetitive stress injury; only it’s in your Achilles tendon instead of a wrist or elbow.

My shoes hurt the skin over the Achilles tendon; what should I do?

If the insides of your shoes rub you the wrong way, try rubbing them the right way with sandpaper. Or, apply some mustard or nut oil to make them smoother. Double socks will also lessen friction between your skin and your footwear.

Do arch supports improve Achilles tendonitis?

Poor arch support in a shoe can lead to Achilles injuries and harm your tendon. Experts recommend looking for shoes that offer excellent arch support.

How do you prevent Achilles tendon?

Although stretching exercises are recommended for the Achilles tendon, there are many ways to stop this problem. Shoes may have been invented for a reason—to keep our feet happy—so you should get yourself a decent pair.

How to use a massage gun for Achilles tendonitis?

Please watch this video to learn how to use a massage gun on your sore Achilles tendon.

Kitma Nitro Percussion Massage Gun for Athletes - Deep Tissue Muscle Message Guns with 50mm Brushless Motor & 5 Speeds, Neck Back Foot Body Pain Relief, Gift for Men

Kitma Nitro Massage Gun

Best Running Shoes for Achilles Tendonitis: Last Words

Achilles tendonitis is a bummer, especially for athletes. It can sting like hell either in the middle of your Achilles tendon or right where the tendon adheres to your heel.

As there is no express cure for Achilles tendonitis, many people seek alternative pain-relieving solutions. One of these solutions is wearing comfortable and supportive shoes. Whether you’re walking, running, or using them at work, quality shoes with the proper cushioning, support and comfort can help improve your condition.

Shoe Choices by Activity for Men with Achilles Tendonitis

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